Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble. Fresh egg whites and lean turkey sausage are gently cooked with a handful of vibrant spinach, then finished with a sprinkle of tangy reduced-fat feta cheese and a drizzle of olive oil. This dish is designed to provide a balanced morning boost with a savory flavor and smooth texture.

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NUTRITION

374kcal
Protein
35g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/8 cup Reduced-Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté lightly for 2-3 minutes until heated through.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Mix in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble. Fresh egg whites and lean turkey sausage are gently cooked with a handful of vibrant spinach, then finished with a sprinkle of tangy reduced-fat feta cheese and a drizzle of olive oil. This dish is designed to provide a balanced morning boost with a savory flavor and smooth texture.

NUTRITION

374kcal
Protein
35g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/8 cup Reduced-Fat Feta Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté lightly for 2-3 minutes until heated through.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Mix in the spinach and cook until it begins to wilt, about 1-2 minutes.

  • 5

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.