Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of nutty brown rice. This dish delivers a delicate balance of flavors with a crisp exterior on the fish, fresh crisp asparagus, and the wholesome heartiness of brown rice.

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NUTRITION

Protein

40g

Fat

26g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Place the salmon skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily with a fork.
5
While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.
6
Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.
7
Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with 1 tablespoon of fresh lemon juice for an added zing.