Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash enhanced with a splash of skim milk. This dish offers a harmonious blend of rich, savory flavors and subtle natural sweetness, all while providing a satisfying plate that aligns with your protein and calorie goals.

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NUTRITION

490kcal
Protein
41g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

1/4 cup Skim Milk

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus; toss with 1 teaspoon olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining teaspoon of olive oil and 1/4 cup skim milk. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash enhanced with a splash of skim milk. This dish offers a harmonious blend of rich, savory flavors and subtle natural sweetness, all while providing a satisfying plate that aligns with your protein and calorie goals.

NUTRITION

490kcal
Protein
41g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

1/4 cup Skim Milk

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus; toss with 1 teaspoon olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until soft, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining teaspoon of olive oil and 1/4 cup skim milk. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a generous spoonful of sweet potato mash. Garnish with a squeeze of lemon if desired, and serve immediately.