Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, tomatoes, and red bell pepper, paired with a creamy side of low-fat cottage cheese and a hint of avocado. Cooked in olive oil for a touch of richness, this dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

387kcal
Protein
35.1g
Fat
20.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1 small tomato

1/2 medium red bell pepper

1/4 medium avocado

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Chop the spinach, tomato, and red bell pepper into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and evenly distribute the chopped vegetables over the surface.

  • 5

    Allow the eggs to set on the bottom while gently lifting the edges with a spatula.

  • 6

    Once the omelette is mostly cooked, fold it in half and slide it onto a serving plate.

  • 7

    Serve with a side of low-fat cottage cheese and garnish with quartered avocado on top or on the side.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, tomatoes, and red bell pepper, paired with a creamy side of low-fat cottage cheese and a hint of avocado. Cooked in olive oil for a touch of richness, this dish offers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

387kcal
Protein
35.1g
Fat
20.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1 small tomato

1/2 medium red bell pepper

1/4 medium avocado

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Chop the spinach, tomato, and red bell pepper into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and evenly distribute the chopped vegetables over the surface.

  • 5

    Allow the eggs to set on the bottom while gently lifting the edges with a spatula.

  • 6

    Once the omelette is mostly cooked, fold it in half and slide it onto a serving plate.

  • 7

    Serve with a side of low-fat cottage cheese and garnish with quartered avocado on top or on the side.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!