Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this simple yet elegant pan seared salmon, encrusted with fresh herbs and finished with a burst of zesty lemon. The beautifully crisped exterior and tender, flaky interior make it a perfect option for a light yet satisfying lunch or dinner.

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NUTRITION

393kcal
Protein
35.2g
Fat
24.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 cup Baby Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley and dill. Drizzle with lemon juice to create a herb mixture.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 6

    Plate the salmon over a bed of fresh baby spinach and drizzle any remaining pan juices and a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy the burst of fresh flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this simple yet elegant pan seared salmon, encrusted with fresh herbs and finished with a burst of zesty lemon. The beautifully crisped exterior and tender, flaky interior make it a perfect option for a light yet satisfying lunch or dinner.

NUTRITION

393kcal
Protein
35.2g
Fat
24.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 cup Baby Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley and dill. Drizzle with lemon juice to create a herb mixture.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 6

    Plate the salmon over a bed of fresh baby spinach and drizzle any remaining pan juices and a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy the burst of fresh flavors.