Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a hearty yet wholesome lunch featuring a perfectly grilled 7-ounce chicken breast paired with fluffy quinoa and fresh, vibrant steamed broccoli. This balanced plate offers a delightful blend of lean protein, complex carbohydrates, and fiber-rich greens, all seasoned with a hint of citrus and herbs for a bright, appetizing finish.

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NUTRITION

520kcal
Protein
68.1g
Fat
14g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and drizzle lemon juice over it.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions. For extra flavor, use low-sodium broth instead of water if desired.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes, ensuring its bright green color is maintained.

  • 7

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of freshness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a hearty yet wholesome lunch featuring a perfectly grilled 7-ounce chicken breast paired with fluffy quinoa and fresh, vibrant steamed broccoli. This balanced plate offers a delightful blend of lean protein, complex carbohydrates, and fiber-rich greens, all seasoned with a hint of citrus and herbs for a bright, appetizing finish.

NUTRITION

520kcal
Protein
68.1g
Fat
14g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and drizzle lemon juice over it.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions. For extra flavor, use low-sodium broth instead of water if desired.

  • 6

    Steam the broccoli until tender yet crisp, about 4-5 minutes, ensuring its bright green color is maintained.

  • 7

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of freshness.