Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a light yet satisfying start to your day with this protein-packed egg white omelette paired with savory turkey sausage, fresh spinach, and a side of crisp whole wheat toast. Enhanced with a hint of olive oil, the combination offers a delicious balance of textures and flavors designed to fuel your morning.

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NUTRITION

399kcal
Protein
50.6g
Fat
12.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

11 egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    While the eggs cook, slice the turkey sausage links into rounds and add them to the pan, warming them up as the eggs set.

  • 5

    Add the fresh spinach over the eggs and sausage, allowing it to wilt gently.

  • 6

    Once the egg whites are mostly set, carefully fold the omelette and continue cooking for an additional minute until fully cooked.

  • 7

    Toast the whole wheat bread until lightly golden.

  • 8

    Plate the omelette alongside the toast and serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a light yet satisfying start to your day with this protein-packed egg white omelette paired with savory turkey sausage, fresh spinach, and a side of crisp whole wheat toast. Enhanced with a hint of olive oil, the combination offers a delicious balance of textures and flavors designed to fuel your morning.

NUTRITION

399kcal
Protein
50.6g
Fat
12.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

11 egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    While the eggs cook, slice the turkey sausage links into rounds and add them to the pan, warming them up as the eggs set.

  • 5

    Add the fresh spinach over the eggs and sausage, allowing it to wilt gently.

  • 6

    Once the egg whites are mostly set, carefully fold the omelette and continue cooking for an additional minute until fully cooked.

  • 7

    Toast the whole wheat bread until lightly golden.

  • 8

    Plate the omelette alongside the toast and serve immediately.