Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble that combines fluffy egg whites and creamy cottage cheese with vibrant spinach and a burst of fresh tomatoes, served alongside a slice of hearty whole-grain toast and a touch of sweet banana for balance. This dish offers a delightful mix of textures and flavors that kickstart your day with a perfect balance of lean protein and energy.

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NUTRITION

375kcal
Protein
33.8g
Fat
10.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 40g)

1 tsp butter (approx. 5g)

1/2 medium banana (approx. 60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the diced tomatoes and fresh spinach to the skillet, stirring until the spinach wilts.

  • 4

    Mix in the cottage cheese gently to maintain the creamy texture, and season lightly with salt and pepper if desired.

  • 5

    Continue cooking until the mixture is heated through and the egg whites are fully set.

  • 6

    Toast the whole-grain bread and spread the butter evenly over the warm toast.

  • 7

    Serve the scramble alongside the buttered toast and enjoy with half a banana on the side for a touch of natural sweetness.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble that combines fluffy egg whites and creamy cottage cheese with vibrant spinach and a burst of fresh tomatoes, served alongside a slice of hearty whole-grain toast and a touch of sweet banana for balance. This dish offers a delightful mix of textures and flavors that kickstart your day with a perfect balance of lean protein and energy.

NUTRITION

375kcal
Protein
33.8g
Fat
10.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 40g)

1 tsp butter (approx. 5g)

1/2 medium banana (approx. 60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the diced tomatoes and fresh spinach to the skillet, stirring until the spinach wilts.

  • 4

    Mix in the cottage cheese gently to maintain the creamy texture, and season lightly with salt and pepper if desired.

  • 5

    Continue cooking until the mixture is heated through and the egg whites are fully set.

  • 6

    Toast the whole-grain bread and spread the butter evenly over the warm toast.

  • 7

    Serve the scramble alongside the buttered toast and enjoy with half a banana on the side for a touch of natural sweetness.