Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. The dish delivers a satisfying burst of flavors and textures, with a crisp asparagus finish, all while fitting neatly into your protein and calorie goals.

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NUTRITION

525kcal
Protein
42.9g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon, steamed asparagus, and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. The dish delivers a satisfying burst of flavors and textures, with a crisp asparagus finish, all while fitting neatly into your protein and calorie goals.

NUTRITION

525kcal
Protein
42.9g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon, steamed asparagus, and brown rice. Serve immediately.