Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful simplicity of grilled chicken paired with crunchy roasted broccoli and a fluffy bed of quinoa. This light yet satisfying lunch is designed to hit your protein and calorie targets while delivering vibrant flavors and wholesome textures.

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NUTRITION

423kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Lightly spray or brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt and the olive oil. Spread it out on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring once halfway through, until the edges are slightly crisp.

  • 6

    Prepare the cooked quinoa if not already done. Season lightly with salt and pepper if desired.

  • 7

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful simplicity of grilled chicken paired with crunchy roasted broccoli and a fluffy bed of quinoa. This light yet satisfying lunch is designed to hit your protein and calorie targets while delivering vibrant flavors and wholesome textures.

NUTRITION

423kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any herbs you enjoy. Lightly spray or brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt and the olive oil. Spread it out on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring once halfway through, until the edges are slightly crisp.

  • 6

    Prepare the cooked quinoa if not already done. Season lightly with salt and pepper if desired.

  • 7

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Serve warm and enjoy your balanced, protein-packed lunch.