Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared sirloin steak paired with lightly sautéed garlic green beans and a creamy, smooth sweet potato mash. The harmonious blend of savory steak, bright garlic notes, and subtly sweet mash creates a delightful and satisfying plate that is as appealing to the eye as it is to the palate.

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NUTRITION

478kcal
Protein
40.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on thickness and preferred doneness. Once cooked, let the steak rest for a few minutes before slicing.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, lightly sauté the minced garlic in the remaining olive oil until fragrant, then toss in the green beans to coat evenly.

  • 5

    For the sweet potato mash, if not already prepared, steam diced sweet potato until tender and then mash with a little salt and pepper until smooth.

  • 6

    Plate the dish by layering the sweet potato mash alongside the garlic green beans and placing the sliced steak on top. Serve immediately and enjoy.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared sirloin steak paired with lightly sautéed garlic green beans and a creamy, smooth sweet potato mash. The harmonious blend of savory steak, bright garlic notes, and subtly sweet mash creates a delightful and satisfying plate that is as appealing to the eye as it is to the palate.

NUTRITION

478kcal
Protein
40.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on thickness and preferred doneness. Once cooked, let the steak rest for a few minutes before slicing.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, lightly sauté the minced garlic in the remaining olive oil until fragrant, then toss in the green beans to coat evenly.

  • 5

    For the sweet potato mash, if not already prepared, steam diced sweet potato until tender and then mash with a little salt and pepper until smooth.

  • 6

    Plate the dish by layering the sweet potato mash alongside the garlic green beans and placing the sliced steak on top. Serve immediately and enjoy.