Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by a rich, creamy garlic spinach and served alongside nutty brown rice. This dish balances the fresh, aromatic flavors of garlic and spinach with the hearty taste of salmon and the comforting chew of brown rice.

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NUTRITION

634kcal
Protein
43.2g
Fat
29.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups raw Spinach

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the creamy garlic spinach. In a separate pan, add the garlic (minced) over medium heat with a light drizzle of olive oil until fragrant, about 30 seconds.

  • 5

    Add the spinach to the pan and sauté until it wilts, about 2 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing until the spinach is evenly coated and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Warm the cooked brown rice if necessary. Plate by layering the brown rice, then topping with a generous serving of creamy garlic spinach.

  • 8

    Place the seared salmon alongside the spinach rice bed and serve immediately.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by a rich, creamy garlic spinach and served alongside nutty brown rice. This dish balances the fresh, aromatic flavors of garlic and spinach with the hearty taste of salmon and the comforting chew of brown rice.

NUTRITION

634kcal
Protein
43.2g
Fat
29.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups raw Spinach

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare the creamy garlic spinach. In a separate pan, add the garlic (minced) over medium heat with a light drizzle of olive oil until fragrant, about 30 seconds.

  • 5

    Add the spinach to the pan and sauté until it wilts, about 2 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing until the spinach is evenly coated and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Warm the cooked brown rice if necessary. Plate by layering the brown rice, then topping with a generous serving of creamy garlic spinach.

  • 8

    Place the seared salmon alongside the spinach rice bed and serve immediately.