Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delightfully crispy air-fried chicken sandwich paired with a fresh herb mayo, crisp lettuce, and a juicy tomato slice all nestled between a wholesome whole wheat bun. This sandwich offers a satisfying balance of lean protein and vibrant flavors perfect for any meal of the day.

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NUTRITION

407kcal
Protein
40.7g
Fat
15.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Herb Mayo

1 Romaine Lettuce Leaf

1 Tomato Slice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun on a skillet or in a toaster to add extra crunch.

  • 5

    Mix a tablespoon of mayonnaise with chopped fresh herbs such as parsley and dill to make the herb mayo.

  • 6

    Assemble the sandwich by spreading the herb mayo on both sides of the toasted bun, then layering the air-fried chicken, a crisp romaine lettuce leaf, and a juicy tomato slice.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delightfully crispy air-fried chicken sandwich paired with a fresh herb mayo, crisp lettuce, and a juicy tomato slice all nestled between a wholesome whole wheat bun. This sandwich offers a satisfying balance of lean protein and vibrant flavors perfect for any meal of the day.

NUTRITION

407kcal
Protein
40.7g
Fat
15.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Herb Mayo

1 Romaine Lettuce Leaf

1 Tomato Slice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 4

    While the chicken cooks, lightly toast the whole wheat bun on a skillet or in a toaster to add extra crunch.

  • 5

    Mix a tablespoon of mayonnaise with chopped fresh herbs such as parsley and dill to make the herb mayo.

  • 6

    Assemble the sandwich by spreading the herb mayo on both sides of the toasted bun, then layering the air-fried chicken, a crisp romaine lettuce leaf, and a juicy tomato slice.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.