Seared Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared beef strips paired with vibrant roasted broccoli and a perfectly baked sweet potato, all finished with a light drizzle of olive oil. This dish strikes a harmonious balance between savory and naturally sweet flavors, providing a wholesome meal that supports your nutritional goals.

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NUTRITION

488kcal
Protein
31.5g
Fat
28.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired and cut it into cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, chop the broccoli into bite-sized florets. Toss with the remaining olive oil, salt, and pepper and set aside.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until nicely browned but still tender in the middle. Remove the beef from the pan and let it rest.

  • 6

    In the same skillet (or alternatively, add the broccoli to the baking sheet during the last 10 minutes of roasting), cook the broccoli briefly until it is slightly charred but still crisp, about 5-7 minutes.

  • 7

    Plate the roasted sweet potato, sautéed broccoli, and seared beef strips together. Serve warm and enjoy!

Seared Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared beef strips paired with vibrant roasted broccoli and a perfectly baked sweet potato, all finished with a light drizzle of olive oil. This dish strikes a harmonious balance between savory and naturally sweet flavors, providing a wholesome meal that supports your nutritional goals.

NUTRITION

488kcal
Protein
31.5g
Fat
28.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired and cut it into cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, chop the broccoli into bite-sized florets. Toss with the remaining olive oil, salt, and pepper and set aside.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until nicely browned but still tender in the middle. Remove the beef from the pan and let it rest.

  • 6

    In the same skillet (or alternatively, add the broccoli to the baking sheet during the last 10 minutes of roasting), cook the broccoli briefly until it is slightly charred but still crisp, about 5-7 minutes.

  • 7

    Plate the roasted sweet potato, sautéed broccoli, and seared beef strips together. Serve warm and enjoy!