Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; ½ cup Cooked Quinoa; 1 large Bell Pepper; ¼ cup Diced Tomatoes; ¼ cup Diced Onion; 1 Garlic Clove; 1 tsp Olive Oil; Salt & Pepper to taste; 1 tsp Dried Oregano

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Delight in these vibrant bell peppers filled with a hearty mixture of lean ground turkey and fluffy quinoa, accented by fresh vegetables and aromatic herbs. This nutritious dish offers a well-balanced combination of lean protein, whole grains, and vegetables, perfect for a satisfying and wholesome dinner.

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NUTRITION

Protein

33.9g

Fat

14.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

½ cup Cooked Quinoa

1 large Bell Pepper

¼ cup Diced Tomatoes

¼ cup Diced Onion

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
3
In a skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.
4
Add the garlic and cook briefly until fragrant.
5
Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried oregano. Cook until the turkey is browned and fully cooked.
6
Stir in the cooked quinoa and diced tomatoes, and mix until well combined. Adjust seasoning if necessary.
7
Fill the bell pepper with the turkey and quinoa mixture, pressing down gently to pack the filling.
8
Place the stuffed bell pepper in a baking dish and cover with foil.
9
Bake in the preheated oven for 25-30 minutes, or until the pepper is tender.
10
Remove from the oven and serve warm.