Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent, protein-packed dark chocolate lava cake that marries the richness of cocoa with the lightness of egg whites and Greek yogurt. This innovative treat promises a gooey, molten center of dark chocolate, making it a delightful dessert or a wholesome meal replacement that energizes your day without compromising on flavor.

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NUTRITION

420kcal
Protein
55.1g
Fat
12.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat Greek yogurt (125g)

1 scoop chocolate whey protein isolate (30g)

2 tbsp unsweetened cocoa powder (10g)

2 tbsp almond flour (15g)

1 piece dark chocolate chunk (10g)

1/2 tsp baking powder

1/2 tsp stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg whites and nonfat Greek yogurt until blended.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, baking powder, and stevia until the mixture is smooth and fully incorporated.

  • 4

    Pour the batter into the prepared ramekin, then gently press the dark chocolate chunk into the center to create a molten core.

  • 5

    Bake for about 12-15 minutes, checking at the 12-minute mark. The edges should be set while the center remains slightly soft.

  • 6

    Allow the lava cake to cool for a couple of minutes before enjoying warm. Optionally, dust with a little extra cocoa powder or serve with a dollop of Greek yogurt.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent, protein-packed dark chocolate lava cake that marries the richness of cocoa with the lightness of egg whites and Greek yogurt. This innovative treat promises a gooey, molten center of dark chocolate, making it a delightful dessert or a wholesome meal replacement that energizes your day without compromising on flavor.

NUTRITION

420kcal
Protein
55.1g
Fat
12.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat Greek yogurt (125g)

1 scoop chocolate whey protein isolate (30g)

2 tbsp unsweetened cocoa powder (10g)

2 tbsp almond flour (15g)

1 piece dark chocolate chunk (10g)

1/2 tsp baking powder

1/2 tsp stevia

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a bowl, whisk together the egg whites and nonfat Greek yogurt until blended.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, baking powder, and stevia until the mixture is smooth and fully incorporated.

  • 4

    Pour the batter into the prepared ramekin, then gently press the dark chocolate chunk into the center to create a molten core.

  • 5

    Bake for about 12-15 minutes, checking at the 12-minute mark. The edges should be set while the center remains slightly soft.

  • 6

    Allow the lava cake to cool for a couple of minutes before enjoying warm. Optionally, dust with a little extra cocoa powder or serve with a dollop of Greek yogurt.