Name: Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Mahi Mahi Fillet; 1 oz (28g) Unsalted Pistachios, chopped; 1/2 small Fresh Mango, diced; 1/4 medium Red Bell Pepper, diced; 2 tbsp Red Onion, finely chopped; 2 tbsp Cilantro, chopped; 1 tbsp Lime Juice; 1 tsp Olive Oil

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant plate of lightly crusted Mahi Mahi paired with a refreshing mango salsa. The crunchy, chopped pistachios add texture and a nutty richness that beautifully contrasts with the delicate, flaky fish, while the zesty salsa brings a burst of tropical flavor.

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NUTRITION

Protein

35.2g

Fat

18.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 oz (28g) Unsalted Pistachios, chopped

1/2 small Fresh Mango, diced

1/4 medium Red Bell Pepper, diced

2 tbsp Red Onion, finely chopped

2 tbsp Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the Mahi Mahi fillet dry with paper towels. Season lightly with salt and pepper if desired.
3
Place the chopped pistachios on a plate. Press both sides of the fish firmly into the pistachios, ensuring an even coating.
4
Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the fish for about 2 minutes per side until the crust is golden.
5
Transfer the skillet to the preheated oven and bake for 6-8 minutes until the fish is cooked through.
6
While the fish bakes, combine the diced mango, red bell pepper, red onion, and cilantro in a bowl. Drizzle with lime juice, toss gently, and season with a pinch of salt.
7
Plate the crusted Mahi Mahi and top or serve alongside with the refreshing mango salsa.