Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with this nutritious dinner. A perfectly seared salmon fillet meets tender steamed asparagus, all paired with a modest serving of nutty brown rice, creating a meal that's satisfying, vibrant, and beautifully balanced.

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NUTRITION

408kcal
Protein
36.2g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Steamed Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring it retains a slight crunch.

  • 5

    Prepare brown rice according to package instructions, opting for a quick stovetop method if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with this nutritious dinner. A perfectly seared salmon fillet meets tender steamed asparagus, all paired with a modest serving of nutty brown rice, creating a meal that's satisfying, vibrant, and beautifully balanced.

NUTRITION

408kcal
Protein
36.2g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Steamed Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring it retains a slight crunch.

  • 5

    Prepare brown rice according to package instructions, opting for a quick stovetop method if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice, and serve immediately.