Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

A light, energizing breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by savory grilled turkey bacon and a side of hearty oats. This well-balanced meal delivers a satisfying mix of lean protein, wholesome carbohydrates, and healthy fats to kickstart your day.

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NUTRITION

317kcal
Protein
28.9g
Fat
10.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 slice turkey bacon

1 teaspoon olive oil

1/2 cup cooked oats

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach.

  • 3

    Gently fold the spinach into the eggs until the scramble is fluffy and just cooked through.

  • 4

    In a separate pan, grill the turkey bacon until it reaches your desired crispness.

  • 5

    Prepare 1/2 cup of cooked oats according to package directions.

  • 6

    Serve the egg white scramble alongside the grilled turkey bacon and a side of warm oats for a balanced breakfast.

Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon and Oats

A light, energizing breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by savory grilled turkey bacon and a side of hearty oats. This well-balanced meal delivers a satisfying mix of lean protein, wholesome carbohydrates, and healthy fats to kickstart your day.

NUTRITION

317kcal
Protein
28.9g
Fat
10.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 slice turkey bacon

1 teaspoon olive oil

1/2 cup cooked oats

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach.

  • 3

    Gently fold the spinach into the eggs until the scramble is fluffy and just cooked through.

  • 4

    In a separate pan, grill the turkey bacon until it reaches your desired crispness.

  • 5

    Prepare 1/2 cup of cooked oats according to package directions.

  • 6

    Serve the egg white scramble alongside the grilled turkey bacon and a side of warm oats for a balanced breakfast.