Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 0.3 scoop Chocolate Protein Powder; 1 Tbsp Unsweetened Cocoa Powder; 100ml Unsweetened Almond Milk; 2 Tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A luxuriously smooth and silky chocolate protein pudding that melds the rich flavor of cocoa with the creamy tang of nonfat Greek yogurt. This refined dessert is lightly boosted with a touch of chocolate protein powder and enriched with chia seeds for a subtle crunch, creating a decadent treat that's both satisfying and nourishing.

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NUTRITION

Protein

32.5g

Fat

9.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

0.3 scoop Chocolate Protein Powder

1 Tbsp Unsweetened Cocoa Powder

100ml Unsweetened Almond Milk

2 Tbsp Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder in a food processor or blender.
2
Pour in the unsweetened almond milk and blend until the mixture is smooth and homogenous.
3
Stir in the chia seeds until evenly incorporated.
4
Allow the mixture to rest for about 10-15 minutes to let the chia seeds swell and thicken the pudding.
5
Give the pudding a final stir, then serve chilled for a decadently silky dessert.