Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and roasted broccoli. The meal is drizzled with a touch of extra virgin olive oil to enhance its naturally vibrant flavors while providing a perfect balance of lean protein, whole grains, and nutrient-packed greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
39.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 122g)

1 cup roasted Broccoli (approx 150g)

1.5 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Lightly oil the grill grates.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly charred at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. For extra flavor, mix in a pinch of salt and garlic powder.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and roasted broccoli. The meal is drizzled with a touch of extra virgin olive oil to enhance its naturally vibrant flavors while providing a perfect balance of lean protein, whole grains, and nutrient-packed greens.

NUTRITION

428kcal
Protein
39.7g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 122g)

1 cup roasted Broccoli (approx 150g)

1.5 teaspoons Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder. Lightly oil the grill grates.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly charred at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. For extra flavor, mix in a pinch of salt and garlic powder.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.