Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Finished with creamy avocado and a side of whole-grain toast, this meal balances proteins, healthy fats, and wholesome carbs to energize your morning.

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NUTRITION

455kcal
Protein
31.3g
Fat
28.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link for 2-3 minutes until browned. Remove and slice into rounds.

  • 3

    Add the egg whites to the pan and gently scramble until they start to set.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring continuously.

  • 5

    Fold in the sliced turkey sausage and season lightly with salt and pepper, if desired.

  • 6

    Plate the scramble alongside the whole grain toast and top the scramble with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Finished with creamy avocado and a side of whole-grain toast, this meal balances proteins, healthy fats, and wholesome carbs to energize your morning.

NUTRITION

455kcal
Protein
31.3g
Fat
28.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link for 2-3 minutes until browned. Remove and slice into rounds.

  • 3

    Add the egg whites to the pan and gently scramble until they start to set.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring continuously.

  • 5

    Fold in the sliced turkey sausage and season lightly with salt and pepper, if desired.

  • 6

    Plate the scramble alongside the whole grain toast and top the scramble with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.