Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. The dish combines savory flavors and a hint of olive oil for extra richness, making it a balanced meal that is as nutritious as it is delicious.

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NUTRITION

516kcal
Protein
38g
Fat
32.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

6 Asparagus Spears

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are bright green and just tender.

  • 6

    Plate the salmon with a side of creamy sweet potato mash and steamed asparagus. Drizzle a tiny bit more olive oil over the asparagus if desired.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. The dish combines savory flavors and a hint of olive oil for extra richness, making it a balanced meal that is as nutritious as it is delicious.

NUTRITION

516kcal
Protein
38g
Fat
32.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

6 Asparagus Spears

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are bright green and just tender.

  • 6

    Plate the salmon with a side of creamy sweet potato mash and steamed asparagus. Drizzle a tiny bit more olive oil over the asparagus if desired.