Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful fusion of crispy baked chicken paired with a tangy sweet and sour sauce. This dish features juicy chicken breast coated lightly in panko breadcrumbs and baked to perfection, then tossed in a vibrant sauce of pineapple, red bell pepper, and a blend of soy, honey, and vinegar. It’s a balanced, flavorful meal that satisfies your cravings while keeping the macros in check.

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NUTRITION

327kcal
Protein
38.8g
Fat
5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 medium Red Bell Pepper, diced

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for quicker and even cooking.

  • 3

    In a bowl, whisk the egg white. Add the chicken pieces and toss to lightly coat.

  • 4

    Place the panko breadcrumbs in a shallow dish. Dredge the egg-coated chicken pieces in the breadcrumbs until evenly covered.

  • 5

    Arrange the chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is crisp and lightly golden.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple chunks, low-sodium soy sauce, honey, rice vinegar, diced red bell pepper, garlic powder, and ginger powder. Simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is ready, transfer it to a bowl and toss with the prepared sauce until well coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful fusion of crispy baked chicken paired with a tangy sweet and sour sauce. This dish features juicy chicken breast coated lightly in panko breadcrumbs and baked to perfection, then tossed in a vibrant sauce of pineapple, red bell pepper, and a blend of soy, honey, and vinegar. It’s a balanced, flavorful meal that satisfies your cravings while keeping the macros in check.

NUTRITION

327kcal
Protein
38.8g
Fat
5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 medium Red Bell Pepper, diced

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips or bite-sized pieces for quicker and even cooking.

  • 3

    In a bowl, whisk the egg white. Add the chicken pieces and toss to lightly coat.

  • 4

    Place the panko breadcrumbs in a shallow dish. Dredge the egg-coated chicken pieces in the breadcrumbs until evenly covered.

  • 5

    Arrange the chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is crisp and lightly golden.

  • 7

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple chunks, low-sodium soy sauce, honey, rice vinegar, diced red bell pepper, garlic powder, and ginger powder. Simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is ready, transfer it to a bowl and toss with the prepared sauce until well coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.