Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, protein-packed pancakes paired with a tangy-sweet berry compote. The blend of egg whites, cottage cheese, oats, and protein powder creates a delightfully airy pancake, while the berry topping bursts with natural sweetness. Perfect for a versatile meal any time of the day.

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NUTRITION

468kcal
Protein
56.1g
Fat
5.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, vanilla whey protein powder, and rolled oats. Blend until smooth to form a consistent batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a spray or minimal oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles appear on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until both sides are golden and set.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries are slightly softened and warmed, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, protein-packed pancakes paired with a tangy-sweet berry compote. The blend of egg whites, cottage cheese, oats, and protein powder creates a delightfully airy pancake, while the berry topping bursts with natural sweetness. Perfect for a versatile meal any time of the day.

NUTRITION

468kcal
Protein
56.1g
Fat
5.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, vanilla whey protein powder, and rolled oats. Blend until smooth to form a consistent batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a spray or minimal oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles appear on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until both sides are golden and set.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries are slightly softened and warmed, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!