Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan by baking a crispy, almond flour-coated chicken breast topped with tangy marinara, melted low-fat mozzarella, and a burst of fresh herbs. This dish delivers satisfying crunch, rich flavors, and a healthy blend of protein and essential nutrients.

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NUTRITION

549kcal
Protein
52.2g
Fat
28.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/3 cup Almond Flour

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between plastic wrap and gently pound to achieve an even thickness for uniform cooking.

  • 3

    Set up a breading station: in one bowl, whisk the egg; in another, place the almond flour.

  • 4

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat evenly with almond flour.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese over the sauce, then return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Chicken Parmesan by baking a crispy, almond flour-coated chicken breast topped with tangy marinara, melted low-fat mozzarella, and a burst of fresh herbs. This dish delivers satisfying crunch, rich flavors, and a healthy blend of protein and essential nutrients.

NUTRITION

549kcal
Protein
52.2g
Fat
28.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/3 cup Almond Flour

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between plastic wrap and gently pound to achieve an even thickness for uniform cooking.

  • 3

    Set up a breading station: in one bowl, whisk the egg; in another, place the almond flour.

  • 4

    Dip the chicken breast first in the beaten egg, allowing any excess to drip off, then coat evenly with almond flour.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese over the sauce, then return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Garnish with freshly chopped basil and parsley before serving.