Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and fluffy protein pancakes with a burst of vanilla flavor. Perfect for breakfast, lunch, or dinner, they deliver a balanced mix of protein and carbs to kickstart your day or refuel after a workout.

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NUTRITION

371kcal
Protein
45.1g
Fat
4.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup ground Rolled Oats (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Vanilla Extract (2.5g)

1 teaspoon Baking Powder (4g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder, ground oats, and baking powder.

  • 2

    In another bowl, combine the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to maintain fluffiness.

  • 4

    Heat a non-stick skillet over medium low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 5

    Spoon the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite sugar-free syrup or fresh berries, enjoying a balanced start or refill meal.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and fluffy protein pancakes with a burst of vanilla flavor. Perfect for breakfast, lunch, or dinner, they deliver a balanced mix of protein and carbs to kickstart your day or refuel after a workout.

NUTRITION

371kcal
Protein
45.1g
Fat
4.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup ground Rolled Oats (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Vanilla Extract (2.5g)

1 teaspoon Baking Powder (4g)

PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder, ground oats, and baking powder.

  • 2

    In another bowl, combine the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to maintain fluffiness.

  • 4

    Heat a non-stick skillet over medium low heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 5

    Spoon the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite sugar-free syrup or fresh berries, enjoying a balanced start or refill meal.