Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty serving of baked ziti featuring lean ground turkey, creamy low-fat ricotta, and whole wheat ziti layered with a savory marinara sauce and fresh spinach. This dish delivers a satisfying blend of protein and flavor that fits perfectly within your calorie and protein goals.

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NUTRITION

425kcal
Protein
39.4g
Fat
9.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and cooked through. Season with salt, pepper, garlic powder, and dried basil.

  • 3

    Add the marinara sauce to the cooked turkey and stir to combine; let it simmer for 2-3 minutes.

  • 4

    In a mixing bowl, combine the cooked whole wheat ziti, turkey marinara mixture, low-fat ricotta, and fresh spinach. Stir until the ingredients are evenly incorporated.

  • 5

    Transfer the mixture into a lightly greased baking dish. Sprinkle a little extra dried basil on top if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 7

    Remove the dish from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a hearty serving of baked ziti featuring lean ground turkey, creamy low-fat ricotta, and whole wheat ziti layered with a savory marinara sauce and fresh spinach. This dish delivers a satisfying blend of protein and flavor that fits perfectly within your calorie and protein goals.

NUTRITION

425kcal
Protein
39.4g
Fat
9.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Marinara Sauce

1/2 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and cooked through. Season with salt, pepper, garlic powder, and dried basil.

  • 3

    Add the marinara sauce to the cooked turkey and stir to combine; let it simmer for 2-3 minutes.

  • 4

    In a mixing bowl, combine the cooked whole wheat ziti, turkey marinara mixture, low-fat ricotta, and fresh spinach. Stir until the ingredients are evenly incorporated.

  • 5

    Transfer the mixture into a lightly greased baking dish. Sprinkle a little extra dried basil on top if desired.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 7

    Remove the dish from the oven, let it cool slightly, and serve warm.