Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously crisp roasted chicken thighs infused with a medley of fresh herbs and aromatic garlic. This dish marries a golden, crispy exterior with tender, juicy meat, creating a comforting yet elegant meal perfect for dinner.

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NUTRITION

388kcal
Protein
36.7g
Fat
26.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Skin-On)

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This helps to achieve a crispy texture during roasting.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley. Add salt and pepper to taste.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 5

    Place the seasoned chicken thighs on the prepared baking sheet, skin side up, ensuring they are not touching for optimal crisping.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.

  • 7

    Once done, remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the deliciously crisp roasted chicken thighs infused with a medley of fresh herbs and aromatic garlic. This dish marries a golden, crispy exterior with tender, juicy meat, creating a comforting yet elegant meal perfect for dinner.

NUTRITION

388kcal
Protein
36.7g
Fat
26.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Skin-On)

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This helps to achieve a crispy texture during roasting.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley. Add salt and pepper to taste.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 5

    Place the seasoned chicken thighs on the prepared baking sheet, skin side up, ensuring they are not touching for optimal crisping.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.

  • 7

    Once done, remove from the oven and let rest for a few minutes before serving.