Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a hearty yet clean meal featuring perfectly soft-poached eggs atop a crispy slice of whole grain toast, complemented by creamy smashed avocado enhanced with a citrus kick and a sprinkle of chia seeds for an extra boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
32.1g
Fat
35g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/2 avocado

1 tablespoon chia seeds

1 teaspoon fresh lemon juice

A pinch of salt

A pinch of pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Crack each egg into a small cup to ensure yolks remain intact, then carefully slide them one by one into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Use a slotted spoon to gently remove the eggs and set them aside on a plate lined with paper towels.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    In a small bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in the lemon juice, a pinch of salt, and pepper.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Place the soft-poached eggs on top of the avocado spread.

  • 8

    Sprinkle the chia seeds over the eggs for an added nutritional boost and serve immediately.

Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a hearty yet clean meal featuring perfectly soft-poached eggs atop a crispy slice of whole grain toast, complemented by creamy smashed avocado enhanced with a citrus kick and a sprinkle of chia seeds for an extra boost.

NUTRITION

564kcal
Protein
32.1g
Fat
35g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/2 avocado

1 tablespoon chia seeds

1 teaspoon fresh lemon juice

A pinch of salt

A pinch of pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer.

  • 2

    Crack each egg into a small cup to ensure yolks remain intact, then carefully slide them one by one into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Use a slotted spoon to gently remove the eggs and set them aside on a plate lined with paper towels.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    In a small bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in the lemon juice, a pinch of salt, and pepper.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Place the soft-poached eggs on top of the avocado spread.

  • 8

    Sprinkle the chia seeds over the eggs for an added nutritional boost and serve immediately.