Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying egg white omelette loaded with fresh spinach and savory turkey bacon, accompanied by a crisp slice of whole-grain toast and a garnish of creamy avocado. This well-balanced breakfast boasts a delicate texture with vibrant flavors, offering a bright start to your day.

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NUTRITION

381kcal
Protein
36.9g
Fat
16.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1.75 tsp olive oil (8.75g)

1/4 avocado (50g)

1 slice whole-grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to set for about a minute.

  • 4

    Add the fresh spinach evenly over the eggs and sprinkle the crumbled turkey bacon on top.

  • 5

    Once the egg whites are set and the edges slightly lift, carefully fold the omelette in half and cook for another minute to ensure the spinach wilts.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying egg white omelette loaded with fresh spinach and savory turkey bacon, accompanied by a crisp slice of whole-grain toast and a garnish of creamy avocado. This well-balanced breakfast boasts a delicate texture with vibrant flavors, offering a bright start to your day.

NUTRITION

381kcal
Protein
36.9g
Fat
16.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1.75 tsp olive oil (8.75g)

1/4 avocado (50g)

1 slice whole-grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to set for about a minute.

  • 4

    Add the fresh spinach evenly over the eggs and sprinkle the crumbled turkey bacon on top.

  • 5

    Once the egg whites are set and the edges slightly lift, carefully fold the omelette in half and cook for another minute to ensure the spinach wilts.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the omelette alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.