Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish clean and balanced, ideal for fueling your day.

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NUTRITION

412kcal
Protein
37.5g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Cooked Quinoa (57g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with your preferred spices (e.g., salt, pepper, and a squeeze of lemon if desired).

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 8

    Warm the cooked quinoa if necessary.

  • 9

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and finish with an extra drizzle of olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the dish clean and balanced, ideal for fueling your day.

NUTRITION

412kcal
Protein
37.5g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Cooked Quinoa (57g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with your preferred spices (e.g., salt, pepper, and a squeeze of lemon if desired).

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 8

    Warm the cooked quinoa if necessary.

  • 9

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and finish with an extra drizzle of olive oil if desired.