Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of olive oil, paired with crisp garlic green beans and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish balances rich flavors and a satisfying texture, making it a delightful, nutritious dinner option.

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NUTRITION

425kcal
Protein
41.2g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (100g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely golden.

  • 3

    In a separate pan, sauté minced garlic for a minute until fragrant, then add green beans. Cook for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    For the sweet potato mash, warm pre-cooked sweet potato in a small saucepan. Mash the sweet potato until smooth, stirring in Greek yogurt and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of olive oil, paired with crisp garlic green beans and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish balances rich flavors and a satisfying texture, making it a delightful, nutritious dinner option.

NUTRITION

425kcal
Protein
41.2g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato Mash (100g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely golden.

  • 3

    In a separate pan, sauté minced garlic for a minute until fragrant, then add green beans. Cook for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 4

    For the sweet potato mash, warm pre-cooked sweet potato in a small saucepan. Mash the sweet potato until smooth, stirring in Greek yogurt and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.