Ginger-Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Vegetables

Savor tender strips of seared beef infused with zesty ginger-garlic notes, tossed with a colorful medley of crisp broccoli, red bell pepper, and snap peas, all lightly finished with a drizzle of sesame oil and a splash of low-sodium soy sauce. This dish balances bold flavors with a satisfying, nutritious profile perfect for a wholesome meal.

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NUTRITION

376kcal
Protein
36.3g
Fat
19.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin (lean)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce. Rub the mixture evenly onto the beef.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the beef for about 3-4 minutes on each side (depending on thickness) for medium-rare, or adjust timing for your desired level of doneness.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes.

  • 6

    In the same skillet, add the chopped broccoli, red bell pepper, and snap peas. Sauté the vegetables for 3-4 minutes until they are tender-crisp.

  • 7

    Slice the beef thinly and serve it on a plate alongside the sautéed sesame vegetables. Drizzle any remaining pan juices over the top for extra flavor.

Ginger-Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Vegetables

Savor tender strips of seared beef infused with zesty ginger-garlic notes, tossed with a colorful medley of crisp broccoli, red bell pepper, and snap peas, all lightly finished with a drizzle of sesame oil and a splash of low-sodium soy sauce. This dish balances bold flavors with a satisfying, nutritious profile perfect for a wholesome meal.

NUTRITION

376kcal
Protein
36.3g
Fat
19.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin (lean)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce. Rub the mixture evenly onto the beef.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the beef for about 3-4 minutes on each side (depending on thickness) for medium-rare, or adjust timing for your desired level of doneness.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes.

  • 6

    In the same skillet, add the chopped broccoli, red bell pepper, and snap peas. Sauté the vegetables for 3-4 minutes until they are tender-crisp.

  • 7

    Slice the beef thinly and serve it on a plate alongside the sautéed sesame vegetables. Drizzle any remaining pan juices over the top for extra flavor.