Crispy Oven-Baked Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Parmesan Chicken

Enjoy this delightfully crispy oven-baked parmesan chicken that perfectly balances a crunchy coating with tender, juicy chicken. Seasoned with garlic and Italian herbs, it's an easy-to-make meal ideal for lunch or dinner that delivers a satisfying crunch and savory flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
48.5g
Fat
12.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless & skinless

1/4 cup Grated Parmesan Cheese

1/4 cup Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Seasoning

Salt & Pepper to taste

Cooking Spray (olive oil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried Italian seasoning.

  • 3

    In a shallow bowl, combine the grated Parmesan cheese and breadcrumbs.

  • 4

    Lightly coat the chicken with cooking spray, then dredge it thoroughly in the Parmesan-breadcrumb mixture, pressing to adhere well on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and give it a light spray of olive oil on top for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Remove from oven, let rest for a couple of minutes, then slice and serve.

Crispy Oven-Baked Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Parmesan Chicken

Enjoy this delightfully crispy oven-baked parmesan chicken that perfectly balances a crunchy coating with tender, juicy chicken. Seasoned with garlic and Italian herbs, it's an easy-to-make meal ideal for lunch or dinner that delivers a satisfying crunch and savory flavor.

NUTRITION

416kcal
Protein
48.5g
Fat
12.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless & skinless

1/4 cup Grated Parmesan Cheese

1/4 cup Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Seasoning

Salt & Pepper to taste

Cooking Spray (olive oil)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried Italian seasoning.

  • 3

    In a shallow bowl, combine the grated Parmesan cheese and breadcrumbs.

  • 4

    Lightly coat the chicken with cooking spray, then dredge it thoroughly in the Parmesan-breadcrumb mixture, pressing to adhere well on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and give it a light spray of olive oil on top for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Remove from oven, let rest for a couple of minutes, then slice and serve.