Tuna and Veggie Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Veggie Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Veggie Pasta Salad

Enjoy a refreshing pasta salad featuring tender chunks of tuna, whole wheat pasta, and crisp fresh vegetables tossed in a zesty lemon-olive oil dressing. This dish is light yet satisfying, perfectly balancing protein and vibrant flavors for a wholesome lunch.

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NUTRITION

458kcal
Protein
36.7g
Fat
16.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water, drained

1 cup cooked whole wheat pasta

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

1/2 cup diced red bell pepper

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions; drain and let cool.

  • 2

    In a large bowl, combine the cooled pasta, drained tuna, cherry tomatoes, sliced cucumber, and diced red bell pepper.

  • 3

    In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.

  • 4

    Drizzle the dressing over the pasta salad and gently toss to evenly coat all ingredients.

  • 5

    Taste and adjust seasonings as desired. Serve chilled or at room temperature.

Tuna and Veggie Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Veggie Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Veggie Pasta Salad

Enjoy a refreshing pasta salad featuring tender chunks of tuna, whole wheat pasta, and crisp fresh vegetables tossed in a zesty lemon-olive oil dressing. This dish is light yet satisfying, perfectly balancing protein and vibrant flavors for a wholesome lunch.

NUTRITION

458kcal
Protein
36.7g
Fat
16.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water, drained

1 cup cooked whole wheat pasta

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

1/2 cup diced red bell pepper

1 tablespoon extra virgin olive oil

1 tablespoon lemon juice

Salt and black pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions; drain and let cool.

  • 2

    In a large bowl, combine the cooled pasta, drained tuna, cherry tomatoes, sliced cucumber, and diced red bell pepper.

  • 3

    In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.

  • 4

    Drizzle the dressing over the pasta salad and gently toss to evenly coat all ingredients.

  • 5

    Taste and adjust seasonings as desired. Serve chilled or at room temperature.