Egg White Scramble with Chicken, Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach and Brown Rice

A light and energizing breakfast scramble blending tender chicken with fluffy egg whites, fresh spinach, nutty brown rice, and a touch of creamy avocado and diced tomato. This vibrant dish is lightly sautéed in olive oil to bring out the natural flavors, providing a balanced start to your day with a satisfying mix of protein, healthy fats, and complex carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.2g
Fat
13.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.75 oz chicken breast (50g)

0.75 cup cooked brown rice (146g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1/4 cup diced tomato (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced tomato and spinach to the skillet, stirring for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Add the chicken breast (pre-cooked and diced or thinly sliced) to the pan, allowing it to warm through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, letting the eggs cook until just set.

  • 5

    Stir in the cooked brown rice to combine all ingredients evenly.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Chicken, Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach and Brown Rice

A light and energizing breakfast scramble blending tender chicken with fluffy egg whites, fresh spinach, nutty brown rice, and a touch of creamy avocado and diced tomato. This vibrant dish is lightly sautéed in olive oil to bring out the natural flavors, providing a balanced start to your day with a satisfying mix of protein, healthy fats, and complex carbs.

NUTRITION

416kcal
Protein
34.2g
Fat
13.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.75 oz chicken breast (50g)

0.75 cup cooked brown rice (146g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced tomato and spinach to the skillet, stirring for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Add the chicken breast (pre-cooked and diced or thinly sliced) to the pan, allowing it to warm through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, letting the eggs cook until just set.

  • 5

    Stir in the cooked brown rice to combine all ingredients evenly.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate the scramble and enjoy your balanced, protein-packed breakfast.