Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Brown Rice, cooked; 1 cup Steamed Asparagus; 1/4 cup Plain Nonfat Greek Yogurt; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and nutty brown rice. A light Greek yogurt dill sauce adds a fresh, tangy finish that beautifully balances the rich flavors of the salmon.

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NUTRITION

Protein

41.4g

Fat

19.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until it reaches your desired doneness.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
5
Prepare brown rice according to package instructions if not already cooked.
6
Mix the Greek yogurt with lemon juice (and optionally a pinch of dill or pepper) to create a tangy sauce.
7
Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the yogurt sauce over the salmon or serve on the side.
8
Enjoy your balanced and flavorful dinner!