Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, gently sautéed with fresh spinach and finished with creamy avocado. A balanced start to your day with a burst of flavors and vibrant colors.

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NUTRITION

412kcal
Protein
32.9g
Fat
27.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~90g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm for a nourishing, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed morning scramble featuring fluffy egg whites and lean turkey sausage, gently sautéed with fresh spinach and finished with creamy avocado. A balanced start to your day with a burst of flavors and vibrant colors.

NUTRITION

412kcal
Protein
32.9g
Fat
27.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~90g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

  • 6

    Serve warm for a nourishing, protein-rich breakfast.