Herb-Crusted Chicken with Roasted Eggplant Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Eggplant Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Eggplant Steaks

Enjoy a beautifully seasoned chicken breast paired with tender roasted eggplant steaks. This dish features aromatic herbs and a light drizzle of olive oil to enhance the natural flavors, making it a delicious and satisfying meal perfect for any time of the day.

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NUTRITION

350kcal
Protein
36.2g
Fat
18.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Eggplant steak

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Slice the eggplant into thick steaks. Brush both sides of the eggplant steaks with any remaining herb mixture.

  • 6

    Arrange the eggplant steaks alongside the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the eggplant is tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Chicken with Roasted Eggplant Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Eggplant Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Eggplant Steaks

Enjoy a beautifully seasoned chicken breast paired with tender roasted eggplant steaks. This dish features aromatic herbs and a light drizzle of olive oil to enhance the natural flavors, making it a delicious and satisfying meal perfect for any time of the day.

NUTRITION

350kcal
Protein
36.2g
Fat
18.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Eggplant steak

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Slice the eggplant into thick steaks. Brush both sides of the eggplant steaks with any remaining herb mixture.

  • 6

    Arrange the eggplant steaks alongside the chicken on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the eggplant is tender and slightly charred.

  • 8

    Remove from the oven and let rest for a few minutes before serving.