Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast, perfectly crusted with a medley of dried herbs and spices. Finished with a zesty lemon garlic sauce, this dish is both bright and comforting, offering a delightful balance of savory and tangy flavors.

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NUTRITION

365kcal
Protein
42.6g
Fat
19.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Minced Garlic

1 tsp Dried Herb Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the dried herb mix.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and allow the sauce to simmer for another minute, scraping any browned bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the rested chicken breast and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast, perfectly crusted with a medley of dried herbs and spices. Finished with a zesty lemon garlic sauce, this dish is both bright and comforting, offering a delightful balance of savory and tangy flavors.

NUTRITION

365kcal
Protein
42.6g
Fat
19.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Minced Garlic

1 tsp Dried Herb Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the dried herb mix.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and allow the sauce to simmer for another minute, scraping any browned bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the rested chicken breast and serve immediately.