Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 medium Sweet Bell Pepper; 1/4 medium Red Onion; 1/2 cup Pineapple Chunks; 2 tbsp Pineapple Juice; 1 tbsp Rice Vinegar; 1 tsp Honey; 1 tsp Cornstarch; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken, featuring a crispy baked exterior coated in a tangy sweet and sour glaze. Tender chicken breast pairs with fresh bell pepper, red onion, and juicy pineapple for a dish that is as satisfying as it is flavorful.

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NUTRITION

Protein

40.3g

Fat

4.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Bell Pepper

1/4 medium Red Onion

1/2 cup Pineapple Chunks

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together pineapple juice, rice vinegar, honey, and cornstarch until smooth. Set aside.
3
Season the chicken breast with salt and pepper. For extra crispiness, you can lightly coat the chicken with a minimal dusting of cornstarch.
4
Arrange the chicken on the baking sheet. Surround with sliced sweet bell pepper, red onion, and pineapple chunks.
5
Drizzle the sweet and sour sauce evenly over the chicken and vegetables.
6
Bake in the oven for 20-25 minutes or until the chicken is cooked through and the edges are slightly crispy.
7
Optionally, broil for an additional 2-3 minutes to achieve a crispier finish. Serve warm.