Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures that align with your nutritious, fitness-focused goals.

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NUTRITION

429kcal
Protein
40.5g
Fat
15.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

3/4 cup Cooked Brown Rice (approx. 150g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of lemon over the salmon for fresh flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures that align with your nutritious, fitness-focused goals.

NUTRITION

429kcal
Protein
40.5g
Fat
15.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

3/4 cup Cooked Brown Rice (approx. 150g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. Reheat if necessary.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of lemon over the salmon for fresh flavor.