Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring a nutritional blend of egg whites, a whole egg, savory turkey sausage, fresh spinach, a hint of sweetness from red bell peppers, and creaminess from diced avocado—all sautéed lightly in olive oil to bring out their vibrant flavors.

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NUTRITION

427kcal
Protein
35.7g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 whole egg (50g)

2 turkey sausage links (112g total)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Whisk together 3 egg whites and 1 whole egg in a bowl.

  • 4

    Pour the eggs into the skillet and stir gently.

  • 5

    Add turkey sausage links (sliced if preferred) and a cup of fresh spinach to the eggs.

  • 6

    Cook the scramble for 4-5 minutes, stirring occasionally until the eggs are set.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring a nutritional blend of egg whites, a whole egg, savory turkey sausage, fresh spinach, a hint of sweetness from red bell peppers, and creaminess from diced avocado—all sautéed lightly in olive oil to bring out their vibrant flavors.

NUTRITION

427kcal
Protein
35.7g
Fat
26.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 whole egg (50g)

2 turkey sausage links (112g total)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Whisk together 3 egg whites and 1 whole egg in a bowl.

  • 4

    Pour the eggs into the skillet and stir gently.

  • 5

    Add turkey sausage links (sliced if preferred) and a cup of fresh spinach to the eggs.

  • 6

    Cook the scramble for 4-5 minutes, stirring occasionally until the eggs are set.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.