Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a hint of sweetness from red bell pepper. Finished with a drizzle of olive oil for richness, this dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

417kcal
Protein
35.1g
Fat
29.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~60g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil

1/2 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting before stirring gently.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet along with the fresh spinach.

  • 5

    Cook the mixture, stirring occasionally, until the spinach wilts and the egg whites are fully set, about 4-5 minutes.

  • 6

    Drizzle the remaining 1/2 tablespoon olive oil over the scramble for added richness. Stir briefly and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a hint of sweetness from red bell pepper. Finished with a drizzle of olive oil for richness, this dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

417kcal
Protein
35.1g
Fat
29.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~60g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (~75g)

1 tablespoon olive oil

1/2 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting before stirring gently.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet along with the fresh spinach.

  • 5

    Cook the mixture, stirring occasionally, until the spinach wilts and the egg whites are fully set, about 4-5 minutes.

  • 6

    Drizzle the remaining 1/2 tablespoon olive oil over the scramble for added richness. Stir briefly and serve warm.