Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of Greek yogurt. Each bite delivers a satisfying blend of savory, subtly sweet, and vibrant flavors, making it a wholesome meal that nourishes both body and soul.

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NUTRITION

488kcal
Protein
41g
Fat
24.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the asparagus by drizzling with olive oil, and seasoning lightly with salt and pepper. Place on a baking sheet lined with parchment paper.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until it forms a golden crust and is cooked to your desired doneness.

  • 6

    For the sweet potato mash, peel (if desired) and roughly chop the 1/2 medium sweet potato. Boil in lightly salted water until tender, about 10 minutes.

  • 7

    Drain the sweet potato and return to the pot. Mash it until smooth, then stir in the 2 tablespoons of nonfat Greek yogurt for creaminess. Adjust seasoning with salt and pepper.

  • 8

    Plate the dish by placing a generous portion of sweet potato mash, topping with the seared salmon, and arranging the roasted asparagus on the side. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of Greek yogurt. Each bite delivers a satisfying blend of savory, subtly sweet, and vibrant flavors, making it a wholesome meal that nourishes both body and soul.

NUTRITION

488kcal
Protein
41g
Fat
24.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the asparagus by drizzling with olive oil, and seasoning lightly with salt and pepper. Place on a baking sheet lined with parchment paper.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until it forms a golden crust and is cooked to your desired doneness.

  • 6

    For the sweet potato mash, peel (if desired) and roughly chop the 1/2 medium sweet potato. Boil in lightly salted water until tender, about 10 minutes.

  • 7

    Drain the sweet potato and return to the pot. Mash it until smooth, then stir in the 2 tablespoons of nonfat Greek yogurt for creaminess. Adjust seasoning with salt and pepper.

  • 8

    Plate the dish by placing a generous portion of sweet potato mash, topping with the seared salmon, and arranging the roasted asparagus on the side. Serve warm.