Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a refreshing and light dish that brings together the rich flavors of fresh tuna and creamy avocado, perfectly complemented by crisp cucumber and a subtle hint of sushi rice. This roll is both satisfying and nutritious, ideal for a revitalizing meal any time of day.

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NUTRITION

385kcal
Protein
36.6g
Fat
16.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna (yellowfin, raw)

1/2 fruit Avocado (approx. 100g)

1/2 cup sliced Cucumber

1/3 cup cooked Sushi Rice

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

1 tablespoon low sodium Soy Sauce

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PREPARATION

  • 1

    Begin by preparing the sushi rice. Cook the rice according to package instructions, then gently mix in the rice vinegar once the rice is warm to impart a subtle tang.

  • 2

    Thinly slice the fresh tuna into long strips. In a bowl, drizzle the tuna with low sodium soy sauce and a few drops of sesame oil for flavor. Set aside for a few minutes.

  • 3

    Peel and slice the avocado into strips. Cut the cucumber into julienne strips.

  • 4

    Lay out a sheet of nori (if using nori wrappers) or use a clean surface to assemble your roll. Start with a layer of sushi rice, leaving one edge free for sealing.

  • 5

    Arrange the tuna strips, avocado, and cucumber in a line along the rice-covered surface.

  • 6

    Carefully roll the ingredients into a tight cylinder, ensuring the fillings are evenly distributed. If using nori, dampen the free edge to help seal the roll.

  • 7

    Slice the roll into 6-8 pieces. Serve immediately with extra soy sauce if desired.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a refreshing and light dish that brings together the rich flavors of fresh tuna and creamy avocado, perfectly complemented by crisp cucumber and a subtle hint of sushi rice. This roll is both satisfying and nutritious, ideal for a revitalizing meal any time of day.

NUTRITION

385kcal
Protein
36.6g
Fat
16.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna (yellowfin, raw)

1/2 fruit Avocado (approx. 100g)

1/2 cup sliced Cucumber

1/3 cup cooked Sushi Rice

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

1 tablespoon low sodium Soy Sauce

PREPARATION

  • 1

    Begin by preparing the sushi rice. Cook the rice according to package instructions, then gently mix in the rice vinegar once the rice is warm to impart a subtle tang.

  • 2

    Thinly slice the fresh tuna into long strips. In a bowl, drizzle the tuna with low sodium soy sauce and a few drops of sesame oil for flavor. Set aside for a few minutes.

  • 3

    Peel and slice the avocado into strips. Cut the cucumber into julienne strips.

  • 4

    Lay out a sheet of nori (if using nori wrappers) or use a clean surface to assemble your roll. Start with a layer of sushi rice, leaving one edge free for sealing.

  • 5

    Arrange the tuna strips, avocado, and cucumber in a line along the rice-covered surface.

  • 6

    Carefully roll the ingredients into a tight cylinder, ensuring the fillings are evenly distributed. If using nori, dampen the free edge to help seal the roll.

  • 7

    Slice the roll into 6-8 pieces. Serve immediately with extra soy sauce if desired.