Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a power-packed protein scramble featuring silky egg whites, creamy low-fat cottage cheese, lean turkey sausage, and nutrient-rich sautéed spinach, boosted by a scoop of whey protein for a truly high-protein breakfast that supports your fitness goals.

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NUTRITION

779kcal
Protein
179.5g
Fat
16.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

16 egg whites (approx 520g)

2 cups low-fat cottage cheese (approx 450g)

2 turkey sausage links (approx 100g)

1 scoop whey protein powder (approx 30g)

1 cup spinach (approx 30g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally until they start to set.

  • 3

    Add the diced turkey sausage to the skillet and cook for another 2-3 minutes until slightly browned.

  • 4

    Stir in the low-fat cottage cheese and mix thoroughly with the egg whites and sausage.

  • 5

    Sprinkle in the scoop of whey protein powder and continue stirring to ensure it dissolves evenly into the scramble.

  • 6

    In a separate pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 7

    Fold the sautéed spinach into the scramble, season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a power-packed protein scramble featuring silky egg whites, creamy low-fat cottage cheese, lean turkey sausage, and nutrient-rich sautéed spinach, boosted by a scoop of whey protein for a truly high-protein breakfast that supports your fitness goals.

NUTRITION

779kcal
Protein
179.5g
Fat
16.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

16 egg whites (approx 520g)

2 cups low-fat cottage cheese (approx 450g)

2 turkey sausage links (approx 100g)

1 scoop whey protein powder (approx 30g)

1 cup spinach (approx 30g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally until they start to set.

  • 3

    Add the diced turkey sausage to the skillet and cook for another 2-3 minutes until slightly browned.

  • 4

    Stir in the low-fat cottage cheese and mix thoroughly with the egg whites and sausage.

  • 5

    Sprinkle in the scoop of whey protein powder and continue stirring to ensure it dissolves evenly into the scramble.

  • 6

    In a separate pan, lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 7

    Fold the sautéed spinach into the scramble, season with salt and pepper to taste, and serve immediately.