Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with tender roasted sweet potatoes and a slice of whole grain toast. This dish offers a satisfying blend of textures and warming flavors to kick-start your day.

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NUTRITION

503kcal
Protein
38.6g
Fat
24.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 medium sweet potato (approx. 114g)

1 cup spinach (approx. 30g)

3 teaspoons olive oil (approx. 15g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Sauté the turkey sausage slices for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, approximately 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve with a slice of whole grain toast for a complete, balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with tender roasted sweet potatoes and a slice of whole grain toast. This dish offers a satisfying blend of textures and warming flavors to kick-start your day.

NUTRITION

503kcal
Protein
38.6g
Fat
24.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 medium sweet potato (approx. 114g)

1 cup spinach (approx. 30g)

3 teaspoons olive oil (approx. 15g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Sauté the turkey sausage slices for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, approximately 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve with a slice of whole grain toast for a complete, balanced breakfast.