Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet kissed with a light seasoning, tender garlic-infused green beans, and a side of nutty brown rice. This dish brings together vibrant flavors and textures, making each bite both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
45.2g
Fat
28.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a touch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, bring a pot of lightly salted water to a simmer. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant, taking care not to burn the garlic. Toss the blanched green beans in the garlic oil until evenly coated.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the rice alongside the seared salmon and garlic green beans.

  • 6

    Finish with an extra sprinkle of salt and pepper over the dish if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a seared salmon fillet kissed with a light seasoning, tender garlic-infused green beans, and a side of nutty brown rice. This dish brings together vibrant flavors and textures, making each bite both satisfying and nourishing.

NUTRITION

576kcal
Protein
45.2g
Fat
28.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a touch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, bring a pot of lightly salted water to a simmer. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant, taking care not to burn the garlic. Toss the blanched green beans in the garlic oil until evenly coated.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the rice alongside the seared salmon and garlic green beans.

  • 6

    Finish with an extra sprinkle of salt and pepper over the dish if desired, and serve immediately.